Recipes
While at Mountain Trek, you will eat delicious, healthy, locally sourced organic food in the right portions at the right time. We believe food is fuel, and only offer our guests the cleanest, highest quality ingredients, often from our chef’s own garden.
Every single calorie is accounted for and meticulously designed by our nutritionist and chef to offer you a customized food experience that reduces inflammation, balances blood sugar levels and hormones, and improves energy levels and gut health. Due to our limited guest count, any allergen, intolerance, or preference can be accommodated.
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Energizing Morning Smoothie Recipe
Smoothies are a great way to increase your consumption of fruits, vegetables and fiber. If made with specific macronutrients, they can provide a nutritional balance of fats, protein, complex carbohydrates, helping to keep your blood sugar balanced, and your energy stable. This recipe is also packed with fiber, thanks to the beans, and iron that… Read More
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Pumpkin Turkey Chili
One of Mountain Trek’s most popular recipes. This chili is packed with protein and perfectly hearty, plus it’s a dinner (or lunch!) everyone can agree on. This recipe is also packed with fiber, thanks to the beans, and iron that helps boost energy levels. Read More
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Butternut Squash Beef Chili
Soups and stews are an easily digestible meal to enjoy for lunch or dinner. Packing a thermos of chili to take to work is a great way to ensure you’re getting adequate protein and fiber to keep you fueled in your day. The squash adds a nice creamy component to the dish, and incorporates more… Read More
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White Bean Borscht
Borscht can come in many forms, it’s not in fact a simple recipe. It’s more of a process created out of necessity by peasants in Eastern Europe needing to feed their families with what they had. It comes in endless varieties, and the white beans in this one add protein and creaminess to the bite.… Read More
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Pumpkin Seed and Almond Granola
Granola is an easy breakfast cereal to make and always tastes better than store-bought. The almonds add a delicious crunch, lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Those benefits make them a great highlight for a healthy breakfast, compared to store-bought granolas and cereals which are often full of sugar. Served… Read More
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Homemade Gatorade
Try our homemade Gatorade (we’ve dubbed it “Electrolade”), which is made with naturally occurring honey sugars as well as pure sea salt or Himalayan salt. Read More
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Coconut Apricot Bliss Balls
With just the right amount of spice and sweetness these homemade bars are easily prepared over the weekend to last you the entire week ahead. Read More
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Grilled Chicken Dragon Salad
This Grilled Chicken Dragon Salad features an amazing array of colors, textures, and flavors. It’s quick, easy, healthy, and makes a lovely lunch or dinner with chicken as the source of protein, and plenty of veggies to support digestion, elimination, and satiation. Nutritional Powerhouse: Cabbage contains anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only… Read More
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Umami Beef with Cauliflower Rice and Vegetables
Japanese for “pleasant savory taste” or “essence of deliciousness”, Umami is a flavor that everyone loves and craves. This Umami Beef recipe is simple, taking only 25 minutes and one pan to make, yet a complete meal that is packed full of flavor and nutrients—exactly what you need after a long day. The rich flavors… Read More
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Coconut Shrimp Curry with Buckwheat and Cabbage Slaw with Lemon Lime Vinaigrette
This is a quick and approachable dish that is excellent for a complete lunch or dinner. Taking just 45 minutes, but certainly not cutting any corners on flavor and nutrition, this recipe is a great one to make multiple times and experiment with, as it very adaptable—you could substitute the shrimp for chicken, or chickpeas… Read More