Articles
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Homemade Gatorade
Try our homemade Gatorade (we’ve dubbed it “Electrolade”), which is made with naturally occurring honey sugars as well as pure sea salt or Himalayan salt.
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Coconut Apricot Bliss Balls
With just the right amount of spice and sweetness these homemade bars are easily prepared over the weekend to last you the entire week ahead.
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Dr. Josh on How To Eat Smarter & Lose Weight
Mountain Trek offers Lifestyle Performance Coaching via clinical psychologist Dr. Joshua Klapow, who’s also an alum of our retreat. It seems the good doctor is also adept at explaining matters of nutrition as well given an article that has appeared on beachbody.com. In it, Dr. Josh is asked to explain how to eat smarter through “mindful…
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Malaysian Lime Coconut Scallops/Whitefish
This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops and served with crisp veg. This dish is delicious and healthy.
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Why You Need To Stop Calorie Counting Right Now
Recently Mountain Trek’s nutrition expert Jennifer Keirstead was asked whether calorie counting is beneficial for those who are looking to lose weight and improve their fitness. Below is her response but before we jump into it, let’s first define the subject at hand. What Is Calorie Counting? Calorie counting is the act of adding together…
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5 Ways Alcohol Hinders Weight Loss
It’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.
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Five Weight Loss Must-Haves for Every Kitchen
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
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Cinnamon Granola Recipe
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
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Cuisine Secrets – 10 Ways to Cook Healthier
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
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Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.