THE MOuntain Trek Experience
Melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived.
Mountain Trek is an all-inclusive, immersive health reset program, mindfully designed to transform your mental, emotional, and physical health. For 30+ years, our week-long award-winning program has helped guests reset, restore, and rejuvenate. If you, too, are exhausted, burned out, or fed up with your current state of health—you have come to the right place.
View our program video and learn about key elements below.
PROGRAM VIDEO
Visualize what a week at Mountain Trek can do for you:
daily guided hikes In Pristine Nature
Hiking, or as we call it, Flow Trekking, is one of the best activities for both your body and mind. It ignites your athleticism, activates your musculature, torches fat, reduces anxiety, breaks digital addictions, and improves your mental and emotional health.
Each day, our maximum 16 guests are split into 4 guided hiking groups, allowing you to move at the right pace for your current fitness level. Each group hikes for 3 – 4 hours on our region’s best trails, stopping for water, snacks, and lunch at a scenic point of interest, such as a waterfall, alpine lake, meadow, or glacier-fed river.
Every guest is provided a hiking backpack and trekking poles, which activate your upper body and provide additional stability and knee relief on downhills.
Whether you are an avid hiker, or have never stepped foot on a trail, our program accommodates you and offers a restorative immersion into some of the world’s most majestic landscapes.
NutritiOnist designed, Chef-Prepared Meals
While at Mountain Trek, you will eat delicious, healthy, locally sourced organic food in the right portions at the right time. We believe food is fuel, and only offer our guests the cleanest, highest quality ingredients, often from our chef’s own garden.
Every single calorie and nutrient is accounted for and meticulously designed by our team of nutritionists and chefs into a customized food experience that reduces inflammation, balances blood sugar levels and hormones, and improves energy levels and gut health. Any allergen, intolerance, or preference can be accommodated.
State of the art Health Spa
Relax and recover deeply, melt stress away, and prepare yourself for deep and restful sleep in our state-of-the-art spa, featuring an infrared sauna, steam room, outdoor hot tub, hydro-therapy cold plunge pool, and six massage & treatment rooms.
Three 50-minute therapeutic massages are included in your retreat, as well as pre-sleep guided relaxation sessions, and additional services are available upon request to further customize your healing experience.
FUNCTIONAL FITNESS & GENTLE YOGA
Start your day with our gentle Mobility & Release yoga, designed to wake your body and brain naturally and fully prepare you for the day ahead.
Take the intensity up in the afternoon during our fun, fast-paced functional fitness classes focused on developing your strength, stability, flexibility, and posture.
All classes are led by professional instructors who offer modifications for varying fitness levels any mobility issues.
Guided RelaxatiOn SessiOns
Evening guided relaxation sessions calm your mind and nervous system and shift your body and brain into an optimal pre-sleep state, resulting in deep, rejuvenating rest in your private sleep sanctuary room.
Small GrOupS & CARING STaff
Each week, a maximum of 16 guests are cared for by over 40 staff members, who ensure every detail of your retreat is taken care, from shuttling you to and from our local airports, to customizing your meal plan based on your allergens, intolerances, and preferences, to helping you fit your hiking backpack, prevent blisters on the trail, and everything in between.
Hailing from the health-focused mountain town of Nelson, British Columbia, Mountain Trek’s team members are uniquely caring, attentive, and present.
Pre-arrival coaching, on-site health seminars, and virtual integration coaching ensure you are not only resetting your health while at the retreat, but gaining the foundational knowledge necessary to develop and savor a healthy lifestyle back home.
PrOven Results
For over 30 years, our program has helped 10,000+ guests reset their health, giving them the jumpstart they need to get back on track.
If you are exhausted, burned out, or fed up with your current state of health, you have come to the right place.
A week at Mountain Trek will melt stress away, restore energy levels, burn fat, purge toxins, and return you home revitalized, recharged, and years younger than when you arrived.
220+ 5-star Tripadvisor reviews spanning 17+ years can’t lie. Mountain Trek is the real deal.
EXPECTATIONS & Schedule
Prior to booking, we like to ensure potential guests know that our program is an immersive health reset, not a sit-by-the-pool-with-cucumbers-on-their-eyes vacation.
From the moment you arrive to the moment you depart, every single aspect of your retreat is expertly designed and taken care of, allowing you to relax fully and immerse deeply in the experience. In the week (or two) you are with us, our program will transform your physical, mental, and emotional health, and return you home feeling 10 years younger.
These results don’t come easy, however. We do not offer caffeine, alcohol, or sugar, and our nutrition plan is highly specified to reset your metabolism and rebalance hormones.
You will move and reignite your athleticism through daily guided hikes, yoga, and functional fitness classes, recover deeply with therapeutic massages, time in our state-of-the-art spa, and deep sleep 8+ hours each night, and melt stress away with guided relaxation sessions and mindfulness-based experiences.
We look forward to guiding you on this health journey.
