Articles
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A Daily Account of the Mountain Trek Program
Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
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Why It’s Important to Choose Water Instead of Soda
Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
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Top 5 Fitness Apps
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
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CNN features Mountain Trek
Atlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”
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Q&A with client Debra Fordham
Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
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How to Lose Those Last Stubborn Pounds
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
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9 Reasons Why You Need a Mountain Trek Health Retreat
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
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Travel + Leisure Recommends Mountain Trek
Mountain Trek shares some esteemed company in Travel + Escape’s “5 Wellness Getaways For Mind, Body and Soul” article.
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How to Properly Fit a Pair of Hiking Boots
Here are the 9 things you need to do in order to ensure your hiking boots fit perfectly.
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Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.