Articles
-
Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
-
National Post Food Writer Inspired by Mountain Trek
Food writer and journalist Amy Rosen just visited Mountain Trek and in her recent “Dish” column in the National Post she says, “I’m freshly back from a trip out west to a detox/hiking/fitness/bootcamp called Mountain Trek (located in the beautiful Selkirk and Purcell Mountain Ranges in the Rockies, perched above a winding 100 km lake). I’ve returned…
-
Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
-
Everything You Need to Know About Sodium
In this post, we take a look at one of humanity’s oldest seasonings, how it impacts our bodies and how to ensure you’re not consuming too much.
-
Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
-
Why Potassium is so Important for your Body
Here are the facts everyone should know about potassium and how this important mineral applies to your overall health.
-
Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
-
Toronto Cycling Club Recommends Mountain Trek
Recently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest’s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.
-
Electrolytes: Myth-busted!
Here are five quick myths that Mountain Trek guests learn about electrolytes and ones that every active person should know.
-
Your votes are in – we’re going to JAPAN!
Recently Mountain Trek asked our alumni and Facebook fans to vote on where we should go for our overseas hiking adventure in 2014. Guess what won?