Articles
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3 Ways To Show Yourself Some Love This Valentine’s Day
Valentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
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Not Another Passing Fad: Health and Fitness Trends for 2014
Don’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible.
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Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
Need to find the perfect gift? Check out our Healthy Gift Guide, 6 healthy Gift Ideas that support the Mountain Trek Lifestyle.
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Embracing an Attitude of Gratitude
Thanksgiving; a time to reflect on all we have to be thankful for! But is putting gratitude on the calendar one day a year enough to embrace this attitude?
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Mountain Trek on xoJane.com
Writer and Mountain Trek guest Margarita, shares her personal experience of leaving NYC for the mountain ranges of British Columbia on xoJane.com
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Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
In this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
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Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
A look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
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Have a ball with Mountain Trek’s top 5 exercise ball routines
Core muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
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Foam Rolling: Bona Fide or Passing Fad?
Is foam rolling a legitimate therapeutic technique or a flash-in-the-pan? Learn all about it here.
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Mountain Trek Showcased on Revealed Presence Photography Web Site
Recently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.