Articles
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How to Beat Food Addiction
Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
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Vegan Chocolate Mousse Recipe
Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for Valentine’s Day, warm summer evenings or any time you want to treat yourself or someone you love.
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Healthy Oils: Let’s chew the fat on fats
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
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Kirkland’s Summer Reading List
Need a good beach book? Take a look at this suggested summer reading list from Program Director, Kirkland Shave.
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7 Reasons to Come to Mountain Trek
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
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Top 7 Reasons To Work Out With a Friend
Making a work out seem like less of a challenge isn’t the only reason to do it with a buddy. Here are our top reasons to exercise with a friend.
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Happy Hikes: Choosing and fitting your backpack
One of the keys to a happy hike is a having a well-fitting backpack. A good pack is absolutely essential hiking gear.
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Health and Vitality as We Age: How to make the most of your Encore Career Years
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
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Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
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The Biggest Loser Fiasco: Tips for Healthy Weight Loss
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?