Articles
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Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Here are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
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Yoga For Weight Loss
Many guests ask us why it is we do gentle yoga every morning before we head out hiking for the day. There are three main reasons for this but one is yoga for weight loss.
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5 Ways Alcohol Hinders Weight Loss
It’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.
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21 Reasons To Visit Mountain Trek in Beautiful British Columbia
These stunning photographs will inspire you to visit Mountain Trek for sure.
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Five Weight Loss Must-Haves for Every Kitchen
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
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Cinnamon Granola Recipe
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
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9 Ways to Get Beach Ready & Cure the “Muffin Top”
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
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10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
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10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.