Articles
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Kirkland’s Gift Guide + Tips for Relieving Holiday Stress
We have a look at Head Guide & Program Manager Kirkland’s stocking stuffer gift ideas. Plus 8 tips for shedding holiday stress and our delicious turkey soup recipe. We also explore 10 reasons for visiting the snow and/or sand this season.
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10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
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Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
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7 Reasons to Come to Mountain Trek
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
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Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
In this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
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Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
A look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
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Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
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14 Hacks To Ensure the Best Travel/Trek Experience Ever
Enjoy these poignant pieces of advice and think of them when you pack your bags to explore the beauties of your own country or to travel around the world.
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Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
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Toronto Cycling Club Recommends Mountain Trek
Recently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest’s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.