Articles
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Recover From New Years’ Resolution Setbacks
It can take up to three months to create a new habit. When we waver during that period, it can be hard to get back on track. We’re here to help!
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How To Balance Work And Play
Our jobs are more time-consuming than ever. So how do we balance work and play? Here are 5 simple things you can do from your office to get started.
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CN Traveler Awards Mountain Trek
More than 300,000 travelers took part in Condé Nast Traveler’s 29th annual Readers’ Choice Awards survey submitting millions of ratings and over 75,000 comments to create a list of winning favourites – and Mountain Trek Fitness Retreat and Health Spa was one of them. In fact, Mountain Trek made it onto the list of the 15…
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Men’s Health Features Mountain Trek
Men’s Health, one of the most popular men’s magazines and fitness websites in North America, recently featured Mountain Trek in an article entitled “The 7 Best Vacations For Your Body.” The story describes the “science-based program” and then quotes Brandon Mentore, an ACE-certified personal trainer, saying Mountain Trek offers everything you could want in a health…
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Delta Sky Magazine Features Mountain Trek
Called “Getting Back on Track,” the article describes writer Susan B Barnes’s experience attending a one-week fitness program at Mountain Trek’s lodge near beautiful Nelson, British Columbia, and how she got the “reset she needs.”
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Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Here are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
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21 Reasons To Visit Mountain Trek in Beautiful British Columbia
These stunning photographs will inspire you to visit Mountain Trek for sure.
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Travel Tips To Ensure a Healthy Spring Break
Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.
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10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.