Articles
-
7 Tips to Help You Sleep Better
Sleep is an integral factor in living a well-balanced, healthy life. You want to function at peak capacity? You want your memory to serve you? You want your sex life to be full of vitality? Then get proper rest!
-
Insomnia Busters – How To Sleep Better
Learn how to sleep better with these “Insomnia Buster” videos.
-
5 Surprising Health Benefits of Massage
Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
-
The Importance of Digital Detox and How To Do It
Find out why our digital devices are so addictive and how you can do a digital detox program in your own home.
-
The Secrets for Perfect Work & Life Balance
Here are seven ways to ensure you enjoy a perfect work & life balance, everyday of your life!
-
Five Tips on How to Start Meditation
CEOs and sport stars do it. Now it’s your turn. It’s easy to start the practice of meditation – here are 5 tips that will help.
-
21 Reasons To Visit Mountain Trek in Beautiful British Columbia
These stunning photographs will inspire you to visit Mountain Trek for sure.
-
How to Know if Energy Healing is Right For You
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
-
Kirkland’s Gift Guide + Tips for Relieving Holiday Stress
We have a look at Head Guide & Program Manager Kirkland’s stocking stuffer gift ideas. Plus 8 tips for shedding holiday stress and our delicious turkey soup recipe. We also explore 10 reasons for visiting the snow and/or sand this season.
-
10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.