Articles
-
Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
-
Toronto Cycling Club Recommends Mountain Trek
Recently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest’s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.
-
Your votes are in – we’re going to JAPAN!
Recently Mountain Trek asked our alumni and Facebook fans to vote on where we should go for our overseas hiking adventure in 2014. Guess what won?
-
A Daily Account of the Mountain Trek Program
Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
-
9 Reasons Why You Need a Mountain Trek Health Retreat
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
-
Travel + Leisure Recommends Mountain Trek
Mountain Trek shares some esteemed company in Travel + Escape’s “5 Wellness Getaways For Mind, Body and Soul” article.
-
Our Program Isn’t Just For Losing Weight
The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
-
Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.
-
Spas of America Lists Best Canadian Spas
Spas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.
-
Why Snowshoeing is the Ultimate Winter Workout
What better way to see out the old, and ring in the New Year than walking on top of the snow, breathing fresh air in a winter wonderland, while melting off inches from holiday indulgence? Our popular Winter Snowshoe Program is a fun and adventurous way to burn an average of 450 to 550 calories…