Articles
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Energizing Morning Smoothie Recipe
Smoothies are a great way to increase your consumption of fruits, vegetables and fiber. If made with specific macronutrients, they can provide a nutritional balance of fats, protein, complex carbohydrates, helping to keep your blood sugar balanced, and your energy stable. This recipe is also packed with fiber, thanks to the beans, and iron that…
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MT Powershake aka Protein Smoothie
Notes: Recipe serves 3 x 8 oz each, or 4 x 6 oz (at MT we serve women 4oz, men 6oz – for weightloss) Hemp protein powder, we use the pure stuff here at MT – no additives, just hemp (1 tbsp per serving). Greens powder, we use a greens combination (with spirulina, sprouted barley, kamut, etc)…