Articles
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Sleep Hygiene Checklist
Sleep is critical for our health. While one bad night’s rest may put you in a bad mood, where a not-hot-enough coffee equates to THE END OF THE WORLD, what we’ve really got to pay attention to is what happens to our bodies when we’re chronically sleep-deprived. In come heart disease, weight gain and diabetes,…
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Recover From New Years’ Resolution Setbacks
It can take up to three months to create a new habit. When we waver during that period, it can be hard to get back on track. We’re here to help!
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How To Balance Work And Play
Our jobs are more time-consuming than ever. So how do we balance work and play? Here are 5 simple things you can do from your office to get started.
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Bedtime Yoga | Best Restorative Poses to Promote Sleep
For this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques.
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4 Tips: How to Sleep On Airplanes
Many of our guests at Mountain Trek travel for work and spend a lot of time in hotels, at airports, and on airplanes. When enduring cross-continental flights, it can feel impossible to sleep on the plane. Related Article: 7 Tips To Help You Sleep Better Sleeping on a flight has its challenges, but there are a few…
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7 Tips to Help You Sleep Better
Sleep is an integral factor in living a well-balanced, healthy life. You want to function at peak capacity? You want your memory to serve you? You want your sex life to be full of vitality? Then get proper rest!
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Insomnia Busters – How To Sleep Better
Learn how to sleep better with these “Insomnia Buster” videos.
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
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10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
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Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”