Articles
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Grilled Chicken Dragon Salad
This Grilled Chicken Dragon Salad features an amazing array of colors, textures, and flavors. It’s quick, easy, healthy, and makes a lovely lunch or dinner with chicken as the source of protein, and plenty of veggies to support digestion, elimination, and satiation. Nutritional Powerhouse: Cabbage contains anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only…
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Easy Chocolate Avocado Pudding
This simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds,…
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Homemade Bone Broth
There is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the…
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The Kootenay Bowl With Prawns
As fresh as you can get, this healthy and delicious veggie and prawn lunch bowl (which is named after the lake our lodge looks over) is definitely one to add to your routine. Packed full of lean protein, vitamin and mineral rich vegetables, this full meal offers your body and brain a powerhouse of good…
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Bugaboo Salad With Balsamic Vinaigrette
Take your standard green salad to an entirely new level with this healthy and hearty rendition inspired by the Bugaboos. Healthy, simple, powerful.
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Detoxifying Kale and Quinoa Salad
Gluten free detox powerhouse salad recipe with nutty quinoa and packed with raw kale, crunchy pomegranate and finished with toasty seeds and bursting blueberries!
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The Kootenay Bowl With Herbed Tofu
We love this recipe! Delicious on any kind of salad greens, spinach, rice, or grains – we like it on quinoa, The Kootenay Bowl recipe is a staple at our lodge in British Columbia. Enjoy the fresh crunch of veggies and nuts topped with a yummy and creamy dressing. Enjoy!
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Fresh Salad Rolls With Almond-Lime Dressing
A delicious, light and satisfying meal. Keep the sun shinning on your dinner plate with this refreshing and fulfilling salad roll.
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Mountain Gomae
Portions: Women – 1 c. mixed green vegetables and ½ Tbs. Dressing Men – 1 ½ c. mixed green vegetables and Tbs. dressing