Articles

  • How to Reduce Stress With Meditation

    ,

    Mountain Trek’s program director Kirkland Shave says more often he’s meeting guests at the lodge who are struggling with stress. Whether it’s their work, family life, or personal troubles, he says that many people come to the lodge to escape their daily stresses, immerse themselves in nature, get a good night’s sleep, and, ultimately relax. However, when…

  • 5 Surprising Health Benefits of Massage


    Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.

caret-downclosefacebook-squarehamburgerinstagram-squarelinkedin-squarepauseplaytwitter-square