Articles
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Simple Strategies For Relieving Stress in the Kitchen
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
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6 Types of Yoga – Which One’s Perfect for You?
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
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The Importance of Digital Detox and How To Do It
Find out why our digital devices are so addictive and how you can do a digital detox program in your own home.
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Five Tips on How to Start Meditation
CEOs and sport stars do it. Now it’s your turn. It’s easy to start the practice of meditation – here are 5 tips that will help.
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
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21 Reasons To Visit Mountain Trek in Beautiful British Columbia
These stunning photographs will inspire you to visit Mountain Trek for sure.
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How to Know if Energy Healing is Right For You
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
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10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
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10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
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Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.