Articles
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7 Crucial Healthy Eating Tips and 5 Easy Nutrition Tips
Find out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow.
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10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
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Lotus Prawn Vermicelli
Recipe: a healthy entree of rice vermicelli, prawns, crunchy veggies, finished with a nutty, fruity and citrus sauce and served on a bed of fresh greens. Yum!
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Bison Chipotle Chili
Warm up with this spicy, savoury and healthy Bison Chipotle Chili. Easy preparation, this recipe is perfect for a quick dinner or a packed lunch. Enjoy!
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National Post Food Writer Inspired by Mountain Trek
Food writer and journalist Amy Rosen just visited Mountain Trek and in her recent “Dish” column in the National Post she says, “I’m freshly back from a trip out west to a detox/hiking/fitness/bootcamp called Mountain Trek (located in the beautiful Selkirk and Purcell Mountain Ranges in the Rockies, perched above a winding 100 km lake). I’ve returned…
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Summer Salad Dressings
It's time to put more life into your salads. Spruce them up with these two delicious Mountain Trek dressings.
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Cheese Pesto Balls
This snack will fool you. It’s cheesy and delicious and you’d never guess these Cheese Pesto Balls are low in calories, high in fibre and packed with flavour. This healthy snack is great for a mid-afternoon bite or to munch on while out on the trails.
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Cinco de Mayo Sangria
Cinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.
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9 Reasons Why You Need a Mountain Trek Health Retreat
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
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Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.