Articles
-
Huevos Rancheros – A Fast & Delicious Recipe
A delicious and healthy breakfast, these Mexican Huevos Rancheros will spice up your typical morning routine. Packed with natural protein, healthy fats, and vitamins, this dish can also be accompanied by a dollop of brown rice for even more lasting energy. Served atop cassava flour tortillas, which are derived from grinding cassava, a gluten-free, low-glycemic…
-
Recover From New Years’ Resolution Setbacks
It can take up to three months to create a new habit. When we waver during that period, it can be hard to get back on track. We’re here to help!
-
How To Balance Work And Play
Our jobs are more time-consuming than ever. So how do we balance work and play? Here are 5 simple things you can do from your office to get started.
-
Wasabi Crusted Halibut With Spinach & Chard Gomae
Rich, spicy and good for you. This calorie controlled main dish made with succulent halibut and crunchy wasabi peas will sweep you away with spicy flavours of Japanese cuisine.
-
Quick Energy Protein Smoothie -Take a minute for breakfast!
This is the early-morning High Energy Protein smoothie we serve our guests every day. It helps break our fast and kick start our metabolic process. We recommend mixing until really smooth to get the most out of the combined flavors. INGREDIENTS 1 cup frozen fruit, such as berries, mangos, and/or strawberries 1 tablespoon hemp oil…
-
Smoked Salmon & Halibut Chowder Recipe
Healthy & delicious! This recipe is packed with brain food and good for your body. Rich with salmon & halibut this chowder is a favourite with guests.
-
Cinnamon Granola Recipe
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
-
A Full Day of Spa Cuisine Recipes
There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities.
-
10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.