Articles
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Engaging Your Core For Fitness
As the name suggests, our core is integral to every movement we make. It’s a complex series of muscles that extend well beyond your abs and include everything except for your arms and legs. In this article, and in the video below, Mountain Trek’s fitness director Cathy Grierson talks about how to engage your core…
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Delta Sky Magazine Features Mountain Trek
Called “Getting Back on Track,” the article describes writer Susan B Barnes’s experience attending a one-week fitness program at Mountain Trek’s lodge near beautiful Nelson, British Columbia, and how she got the “reset she needs.”
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Kirkland’s Summer Reading List
Need a good beach book? Take a look at this suggested summer reading list from Program Director, Kirkland Shave.
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7 Reasons to Come to Mountain Trek
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
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Mountain Trek: World’s Best Wellness Resort
Mountain Trek was featured on USA Today as one of the World’s Best Wellness Resorts along side our friends at Rancho La Puerta and ten other world class resorts.
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Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
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14 Hacks To Ensure the Best Travel/Trek Experience Ever
Enjoy these poignant pieces of advice and think of them when you pack your bags to explore the beauties of your own country or to travel around the world.
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Your votes are in – we’re going to JAPAN!
Recently Mountain Trek asked our alumni and Facebook fans to vote on where we should go for our overseas hiking adventure in 2014. Guess what won?
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CNN features Mountain Trek
Atlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”
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Q&A with client Debra Fordham
Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.