Articles
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Mountain Trek featured in The Wall Street Journal
Mountain Trek was featured in The Wall Street Journal, a story inspired by Cheryl Strayed’s book ‘Wild’, memoirs of her 1000 mile trek on the Pacific Crest Trail.
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Mountain Trek on xoJane.com
Writer and Mountain Trek guest Margarita, shares her personal experience of leaving NYC for the mountain ranges of British Columbia on xoJane.com
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Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
In this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
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Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
A look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
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Have a ball with Mountain Trek’s top 5 exercise ball routines
Core muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
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14 Hacks To Ensure the Best Travel/Trek Experience Ever
Enjoy these poignant pieces of advice and think of them when you pack your bags to explore the beauties of your own country or to travel around the world.
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Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
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Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
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Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
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Q&A with client Markeeta Brown
“Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.