Articles

  • Shake Your Booty

    Shake shake shake, Shake shake shake, Shake your booty! Shake your booty!  Who can forget K.C. and the Sunshine Band? Well, we’ve found another reason to shake your booty at Mountain Trek and it’s called Zumba! Zumba fuses hypnotic Latin rhythms with high energy moves. If you can dance, you can Zumba. If you like…

  • Reinventing Aging – Part 1 – Inflammation

    Years ago, I had a discussion with a medical doctor regarding what we thought contributed to cellular breakdown in the body. We both agreed it was chronic high blood sugar as well as constant inflammation in the body. Inflammation occurs as a response to something foreign or broken in the body. Think of your finger…

caret-downclosefacebook-squarehamburgerinstagram-squarelinkedin-squarepauseplaytwitter-square