Articles

  • Why Potassium is so Important for your Body

    Here are the facts everyone should know about potassium and how this important mineral applies to your overall health.

  • Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine

    Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.

  • Q&A with client Markeeta Brown

    “Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.

  • Toronto Cycling Club Recommends Mountain Trek

    Recently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest’s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.

  • Electrolytes: Myth-busted!

    Here are five quick myths that Mountain Trek guests learn about electrolytes and ones that every active person should know.

  • Your votes are in – we’re going to JAPAN!

    Recently Mountain Trek asked our alumni and Facebook fans to vote on where we should go for our overseas hiking adventure in 2014. Guess what won?  

  • Q&A with Client Phil Lanni

    Why has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.

  • CNN features Mountain Trek

    Atlanta-based CNN posted an article about how Mountain Trek is one of the best get-fit retreats in the Americas. In it, Kirkland is quoted as saying: “People are tired of sitting on the beach with a Mai Tai…A week without hearing a car can blow someone’s mind.”

  • Q&A with client Debra Fordham

    Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.

  • How to Lose Those Last Stubborn Pounds

    Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.

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