Articles
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Not Another Passing Fad: Health and Fitness Trends for 2014
Don’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible.
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8 Tips to Manage Temptations during the Holidays
It’s hard not to indulge in all the sweet treats during the holidays, but there is a way to enjoy all the deliciousness that the season has to offer.
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Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
In this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
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Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
A look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
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Have a ball with Mountain Trek’s top 5 exercise ball routines
Core muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
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Foam Rolling: Bona Fide or Passing Fad?
Is foam rolling a legitimate therapeutic technique or a flash-in-the-pan? Learn all about it here.
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Mountain Trek Showcased on Revealed Presence Photography Web Site
Recently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.
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Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
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Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
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Secrets for Integrating the Mtn Trek Experience into your Daily Life
Here are some tips for integrating the Mountain Trek program into your daily life and keeping the overall experience alive.