Articles
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Better Homes & Gardens Features Mountain Trek
One of the most popular magazines in North America has just featured Mountain Trek in its most recent issue. The August 2016 edition of Better Homes & Gardens has a story called "Gear Up" in which Mountain Trek's head guide Cathy Grierson is asked to provide her choices for what will help keep you comfortable and safe on the hiking trail. …
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Beginner Workout Mistakes to Avoid
As the Fitness Director at Mountain Trek, Cathy Grierson receives a lot of questions about exercise: when to do it and how often; what the best techniques are; and how to avoid injury. Recently she received a question that we thought warranted its own post-follow-up as it’s important for most guests of Mountain Trek Fitness Retreat…
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Delta Sky Magazine Features Mountain Trek
Called “Getting Back on Track,” the article describes writer Susan B Barnes’s experience attending a one-week fitness program at Mountain Trek’s lodge near beautiful Nelson, British Columbia, and how she got the “reset she needs.”
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The Secret Formula to Proper Strength Training
Don’t worry. We’re not expecting you to become a bodybuilder. But gaining a bit more muscle will hep prolong your life. Here’s how.
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Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Here are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
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“I Survived Adult Fat Camp” – Fitness Magazine features Mountain Trek
One writer’s story in Fitness Magazine of her time spent experiencing the Mountain Trek program at Rancho La Puerta.
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7 Winter Sports You Must do in Your Lifetime
These winter sports range from the easy (tobogganing) to the extreme (bobsleighing) but everyone of them is fun and healthy.
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Winter Gear Guide for Snowshoeing
We list the key pieces of clothing and winter gear you need for walking, snowshoeing, tobogganing and snowball fighting in British Columbia.
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6 Types of Yoga – Which One’s Perfect for You?
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
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The New York Times Features Mountain Trek
America’s most popular East Coast newspaper has just featured Mountain Trek in an article about wellness and extending youthfulness.