Articles
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5 Ways Alcohol Hinders Weight Loss
It’s important to know the impact of alcohol on your body in order to make good decisions about when you do decide to have a drink. Here are five ways alcohol hinders weight loss.
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Cuisine Secrets – 10 Ways to Cook Healthier
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
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Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
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The Biggest Loser Fiasco: Tips for Healthy Weight Loss
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
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Review Magazine Features Mountain Trek
Review Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
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Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
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Top 5 Fitness Apps
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
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How to Lose Those Last Stubborn Pounds
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
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Time to Spring Clean Your Body
Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
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Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.