Articles
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Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
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Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
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Secrets for Integrating the Mtn Trek Experience into your Daily Life
Here are some tips for integrating the Mountain Trek program into your daily life and keeping the overall experience alive.
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Why Potassium is so Important for your Body
Here are the facts everyone should know about potassium and how this important mineral applies to your overall health.
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Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
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Electrolytes: Myth-busted!
Here are five quick myths that Mountain Trek guests learn about electrolytes and ones that every active person should know.
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Your votes are in – we’re going to JAPAN!
Recently Mountain Trek asked our alumni and Facebook fans to vote on where we should go for our overseas hiking adventure in 2014. Guess what won?
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A Daily Account of the Mountain Trek Program
Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
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Top 5 Fitness Apps
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.
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Q&A with client Debra Fordham
Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.