Articles
-
Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
-
Healthy Oils: Let’s chew the fat on fats
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
-
Health and Vitality as We Age: How to make the most of your Encore Career Years
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
-
Your Metabolism: How to make it work for you to get fit and lose weight
In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
-
Have a ball with Mountain Trek’s top 5 exercise ball routines
Core muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
-
Review Magazine Features Mountain Trek
Review Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
-
Mountain Trek Showcased on Revealed Presence Photography Web Site
Recently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.
-
Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
-
Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
-
Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”