Articles
-
Staff Picks – Best Workout Music
It's no secret that music has a massive effect on our mood. If you're feeling low, an upbeat song can lift you right up. Or if you're feeling stressed, a relaxing tune can help soothe the soul. By coordinating the music you’re listening to with the mood you’d like to be in, you can train your…
-
Easy Ways to Digital Detox
“Digital detox” is a buzz phrase we’re hearing more of lately but what exactly is it and why should we do it? After all, isn’t technology meant to improve our lives, helping us keep more connected and freeing up time so we can concentrate on other things? It is true that technology has vastly improved certain aspects…
-
Why You Need To Stop Calorie Counting Right Now
Recently Mountain Trek’s nutrition expert Jennifer Keirstead was asked whether calorie counting is beneficial for those who are looking to lose weight and improve their fitness. Below is her response but before we jump into it, let’s first define the subject at hand. What Is Calorie Counting? Calorie counting is the act of adding together…
-
Mountain Trek Is The Perfect Bachelorette Destination Say 2 Writers
Here are just a few of the reasons why a healthy bachelorette party at Mountain Trek is such a good idea.
-
6 Types of Yoga – Which One’s Perfect for You?
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
-
Why Athletes Need a Health Retreat Too
In her recent article entitled “Vitality Found”, Dianna Ducs writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure.
-
How to Know if Energy Healing is Right For You
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
-
9 Ways to Get Beach Ready & Cure the “Muffin Top”
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
-
10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
-
10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.