Articles

  • If You Own A Smartphone, You Need A Mental Health Retreat ASAP

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    Mental health is a trending topic and for good reason. 1 in every 13 humans worldwide suffers from anxiety, a rate that is even higher in the US (1 in every 5 people). Depression rates have increased 18.4% between 2005 and 2015. Somewhere in the world, a person dies by suicide every 40 seconds. Studies…

  • Easy Ways to Digital Detox

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    “Digital detox” is a buzz phrase we’re hearing more of lately but what exactly is it and why should we do it? After all, isn’t technology meant to improve our lives, helping us keep more connected and freeing up time so we can concentrate on other things? It is true that technology has vastly improved certain aspects…

  • The Importance of Digital Detox and How To Do It

    Find out why our digital devices are so addictive and how you can do a digital detox program in your own home.

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