Articles
-
Cinco de Mayo Sangria
Cinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.
-
Q&A with client Debra Fordham
Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
-
How to Lose Those Last Stubborn Pounds
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
-
Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.
-
How your Diet can Kick Pre-Diabetes to the Curb
Lowering stress and having a healthy diet are two great approaches for preventing pre-diabetes and ultimately Type II diabetes. Limiting processed foods, increasing the variety of healthy choices and ensuring a balanced variety of trace minerals will keep blood sugars in check. Read more about nutrition from Jennifer in the blog…
-
Free (to) Range
We all love eggs but did you know that not all eggs are created equal? You’ve probably heard of “free-range” before. According to Wikipedia, “free-range is a method of farming where animals are permitted to freely roam about. This principle allows the animals as much freedom as possible to live in a reasonably natural way.”…