Articles
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Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
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Why Potassium is so Important for your Body
Here are the facts everyone should know about potassium and how this important mineral applies to your overall health.
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Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
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Q&A with client Markeeta Brown
“Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.
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Toronto Cycling Club Recommends Mountain Trek
Recently Toronto journalist Trish Synder attended Mountain Trek to write an article for Reader Digest’s “Best Health” publication. She was so taken with the program she also decided to do a blog post for her Toronto biking club that explained why even fit road cyclists should visit Mountain Trek.
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Electrolytes: Myth-busted!
Here are five quick myths that Mountain Trek guests learn about electrolytes and ones that every active person should know.
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Summer Salad Dressings
It's time to put more life into your salads. Spruce them up with these two delicious Mountain Trek dressings.
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Q&A with Client Phil Lanni
Why has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.
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Why It’s Important to Choose Water Instead of Soda
Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
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Top 5 Fitness Apps
These apps may lack the personality of someone like Mountain Trek’s head guide Kirkland Shave, but they can still act as your personal trainer, nutritionist and motivator.