Articles
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10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
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7 Crucial Healthy Eating Tips and 5 Easy Nutrition Tips
Find out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow.
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10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
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Smoothie or Juice: How to choose?
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
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Healthy Oils: Let’s chew the fat on fats
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
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The Biggest Loser Fiasco: Tips for Healthy Weight Loss
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
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Review Magazine Features Mountain Trek
Review Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
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Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
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Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
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Everything You Need to Know About Sodium
In this post, we take a look at one of humanity’s oldest seasonings, how it impacts our bodies and how to ensure you’re not consuming too much.