Articles
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Dr. Josh on How To Eat Smarter & Lose Weight
Mountain Trek offers Lifestyle Performance Coaching via clinical psychologist Dr. Joshua Klapow, who’s also an alum of our retreat. It seems the good doctor is also adept at explaining matters of nutrition as well given an article that has appeared on beachbody.com. In it, Dr. Josh is asked to explain how to eat smarter through “mindful…
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Why You Need To Stop Calorie Counting Right Now
Recently Mountain Trek’s nutrition expert Jennifer Keirstead was asked whether calorie counting is beneficial for those who are looking to lose weight and improve their fitness. Below is her response but before we jump into it, let’s first define the subject at hand. What Is Calorie Counting? Calorie counting is the act of adding together…
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Insomnia Busters – How To Sleep Better
Learn how to sleep better with these “Insomnia Buster” videos.
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Simple Strategies For Relieving Stress in the Kitchen
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
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What Happens To Your Body One Hour After Drinking A Coke?
This infographic describes exactly what happens to your body 60 minutes after you consume a can of Coca-Cola. Warning: It ain’t pretty.
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How to Take Better Care of Your Skin–Start Now!
Fight wrinkles with these 5 easy ways to improve your skin care habits. (You’ll be surprised what you can smear on your face!)
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Five Weight Loss Must-Haves for Every Kitchen
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
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Cinnamon Granola Recipe
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
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Cuisine Secrets – 10 Ways to Cook Healthier
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
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9 Ways to Get Beach Ready & Cure the “Muffin Top”
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.