Articles
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Why It’s Important to Choose Water Instead of Soda
Have a read of the following and you decide what you’d rather drink: Coke or Pepsi…or plain ‘ol (and free) water.
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Time to Spring Clean Your Body
Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
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Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.
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8 Ways to Make the Most of your Fitness Vacation
Structured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners…
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Detox Your Mind
Fed up with the steady onslaught of bad news and anxiety in the world? With the depressing media stories and global strife which creates worry over things you have no control over, the daily news does not often support a peaceful and relaxed state of mind. Thanks to technology, bad news is everywhere now, and…
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Who Comes to Mountain Trek?
Fitness Vacations aren’t just for people wanting to lose weight anymore. At Mountain Trek, we host people from all parts of the globe, ages and fitness levels, and occupation. In fact, one of the most fulfilling components of the job is meeting such a variety of amazing people wanting to make healthy changes in their…
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Brushing Your Skin for Detox & Weight Loss
By Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will…