Articles
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10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
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Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
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Digital Detox Tips For A Stress-Free Life
Do you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make…
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How to Beat Food Addiction
Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
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Smoothie or Juice: How to choose?
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
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Healthy Oils: Let’s chew the fat on fats
Omega 3, 6 and 9s are an important part of every meal. What really matters when considering oil is the kind and amount of healthy oil you’re consuming.
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7 Reasons to Come to Mountain Trek
Beat the heat! Check out our brand new spa! Endless green vistas & seasonal savings! 7 reasons to join us this June at our alpine lodge in British Columbia.
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Health and Vitality as We Age: How to make the most of your Encore Career Years
Are we are working longer, and changing lanes into more meaningful work? Are we looking for a switch in life purpose? We want to live longer, to be able to enjoy these fulfilling activities and pursuits. Living longer, means living healthier.
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Review Magazine Features Mountain Trek
Review Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
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Mountain Trek Showcased on Revealed Presence Photography Web Site
Recently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.