Articles
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Detoxifying And Energizing: Morning Lemon Ginger Tea
Ginger tea in the morning is both detoxifying and energizing. What’s so special about ginger? It’s not just a food and spice. It’s a medicine. Learn more.
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What’s so hot about hot springs? 5 Reasons to go for a soak
Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
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What’s so hot about Hot Springs? Reasons to go for a soak
Hot springs have an especially high mineral content and comforting hot waters. Soaking in the healing water is natural therapy for mind, body and spirit.
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Easy Ways to Digital Detox
“Digital detox” is a buzz phrase we’re hearing more of lately but what exactly is it and why should we do it? After all, isn’t technology meant to improve our lives, helping us keep more connected and freeing up time so we can concentrate on other things? It is true that technology has vastly improved certain aspects…
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The Detox Food Myth – Our Nutritionist Weighs In
Is there such a thing as food that detoxifies the body? To discover the answer, we spoke with Mountain Trek’s nutritionist Jennifer Keirstead about the differences between detoxifying foods and detoxifying your body.
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5 Surprising Health Benefits of Massage
Mountain Trek includes Swedish massages as part of our all-inclusive retreat package because of the many benefits of massage therapy, some of which you may not know about.
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The Importance of Digital Detox and How To Do It
Find out why our digital devices are so addictive and how you can do a digital detox program in your own home.
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
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How to Take Better Care of Your Skin–Start Now!
Fight wrinkles with these 5 easy ways to improve your skin care habits. (You’ll be surprised what you can smear on your face!)
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9 Ways to Get Beach Ready & Cure the “Muffin Top”
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.