Articles
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Mountain Trek Showcased on Revealed Presence Photography Web Site
Recently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.
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Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
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14 Hacks To Ensure the Best Travel/Trek Experience Ever
Enjoy these poignant pieces of advice and think of them when you pack your bags to explore the beauties of your own country or to travel around the world.
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Mountain Trek on BC Living’s Must Do List
Of Mountain Trek, BC Living declares, “this alpine resort offers invigorating exercise, organic cuisine, detoxing saunas and massages — as well as classes in nutrition, stress management and sleep hygiene.”
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Metro Recommends Hiking to Health with Mountain Trek
Writer Vawn Himmelsbach visited Mountain Trek this June. Here is the story she did for Metro about rebooting her metabolism at our “luxury alpine lodge overlooking Kootenay Lake.”
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Secrets for Integrating the Mtn Trek Experience into your Daily Life
Here are some tips for integrating the Mountain Trek program into your daily life and keeping the overall experience alive.
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Mountain Trek’s Weight Loss Tips Shared With Best Health Magazine
Writer Trish Synder describes some of Mountain Trek’s best weight-loss tips for Best Health Magazine.
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Q&A with client Markeeta Brown
“Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.
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A Daily Account of the Mountain Trek Program
Recently we asked two visitors to the Mountain Trek to document their daily revelations, pains, challenges and successes. Each was given the same list of questions over the six days and they’re responses are an excellent snapshot of how people change throughout the program.
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Q&A with client Debra Fordham
Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.