Articles
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What’s so hot about hot springs? 5 Reasons to go for a soak
Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking their holiday destination. Why? Not only are they great for post-ski socializing, they work wonders for your body, physically and mentally.
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What’s so hot about Hot Springs? Reasons to go for a soak
Hot springs have an especially high mineral content and comforting hot waters. Soaking in the healing water is natural therapy for mind, body and spirit.
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Bedtime Yoga | Best Restorative Poses to Promote Sleep
For this instructive video, we enlisted the help of Mountain Trek’s yoga teacher and fitness instructor Katya Hayes to show us some relaxing bedtime yoga techniques.
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How to Reduce Stress With Meditation
Mountain Trek’s program director Kirkland Shave says more often he’s meeting guests at the lodge who are struggling with stress. Whether it’s their work, family life, or personal troubles, he says that many people come to the lodge to escape their daily stresses, immerse themselves in nature, get a good night’s sleep, and, ultimately relax. However, when…
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Simple Strategies For Relieving Stress in the Kitchen
If you experience stress in the kitchen, these 4 tips can help simplify your cooking style so you have more time to relax and enjoy healthy and delicious meals.
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6 Types of Yoga – Which One’s Perfect for You?
To help you decide which type of yoga is perfect for you, we’ve put together this list of six different kinds along with insider tips that further explain each.
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The Importance of Digital Detox and How To Do It
Find out why our digital devices are so addictive and how you can do a digital detox program in your own home.
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The Secrets for Perfect Work & Life Balance
Here are seven ways to ensure you enjoy a perfect work & life balance, everyday of your life!
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
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How to Know if Energy Healing is Right For You
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?