Articles
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How to Take Better Care of Your Skin–Start Now!
Fight wrinkles with these 5 easy ways to improve your skin care habits. (You’ll be surprised what you can smear on your face!)
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Q&A with client Markeeta Brown
“Ultimately, it doesn’t matter how well you do when your life is going swimmingly; it’s how you do when challenges are thrown at you. You have to have a plan to go through those periods of your life and the Mountain Trek program definitely helps with that,” says Markeeta Brown. Read more about her story.
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Q&A with Client Phil Lanni
Why has Phil kept coming back to Mountain Trek every year for over a decade? “I like the adrenaline of pushing myself to the point where I feel I just can’t go any further – and then I do.” Read more about Phil’s story.
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Brushing Your Skin for Detox & Weight Loss
By Jennifer Keirstead, Holistic Nutritionist at Mountain Trek We’re told to brush our teeth, but what about our skin? Healthy skin needs to breathe. Rid it regularly of dry skin cells and the body will react by producing new skin cells more rapidly. Your skin will immediately feel silkier and on the long term, will…
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Reinventing Aging – Part 1 – Inflammation
Years ago, I had a discussion with a medical doctor regarding what we thought contributed to cellular breakdown in the body. We both agreed it was chronic high blood sugar as well as constant inflammation in the body. Inflammation occurs as a response to something foreign or broken in the body. Think of your finger…
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Reinventing Aging
We have to thank the rock stars like Mick Jagger for continuing to push the limits of what we can do at any age (I know he sorta looks like a piece of grizzled chicken). And I can thank our guests who continually give us feedback on what the program has provided for them. From…