While at our retreat in British Columbia, our caring staff and remote location make it easy to immerse into a genuine health transformation. However, returning home to work responsibilities, relationship commitments, time constraints, and a lack of like-minded support can derail one’s best intentions to adopt new healthy lifestyle habits. We acknowledge the investment in balanced health our guests make when attending the Mountain Trek Retreat and want to ensure long-term success to their healthspan and vitality.

Whether it’s weekly or monthly, having a professional health coach support habit change increases success. Sometimes that support may be brainstorming solutions to life’s obstacles, prioritizing relevant habit choices, offering current science-backed information (the “why” to change), and creating accountability check-ins, and celebrating success. Other needs may be to explore the mental-emotional blocks to deservedness and boundary implementation that often lead us to self-sabotage our goals.

If this resonates with you, we invite you to explore Balanced Health coaching with program director, Kirk. Use the link below to schedule a complimentary exploration session.