Articles & Recipes
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Mushroom Chickpea Loaf with Tahini Drizzle, Parsnip Puree, and Beet Slaw
This vegetarian loaf has all the ingredients of falafel, with the added flavor and health benefits of wild mushrooms. And while this mushroom chickpea loaf is one of our more difficult recipes to make, we promise it’s worth every minute of your time; if for nothing other than the tahini drizzle, parsnip puree, and beet…
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Tom Kha Gai Soup
This Tom Kha Gai soup is a healthy and warming lunch or dinner meal. Its unique blend of spice, savory, and citrus offers your tastebuds an authentic taste of South East Asia, while a healthy inclusion of vegetables not typically found in this soup bolsters the nutritional resume of this dish. The coconut milk base…
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Winter Kale Salad
This healthy kale salad is a great way to pack your plate full of antioxidants and nutrients and is hearty enough to eat on its own but versatile enough to be paired with other proteins and sides. The butternut squash with warming spices is a great seasonal food for the colder months. It is high…
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Pumpkin Bison Chili
If you’re looking for a hearty chili that will fuel you but not leave you bloated and weighed down, this is the recipe for you. This healthy Pumpkin and Bison Chili recipe is absolutely loaded with everything you want; protein to sustain you, nutrients and fiber to keep you running clean, and flavor so rich…
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3 STEPS TO 10X YOUR GOAL SUCCESS RATE
According to a recent study, 92% of all New Year’s resolutions fail. While resolutions aren’t exactly goals, they’re close enough that this stat is alarming. What if only 8% of people who resolved to go to college actually enrolled? What if only 8% of partnerships succeeded?
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The Perfect Healthy Thanksgiving Meal
This recipe is the healthiest version of Thanksgiving dinner that we can offer. It’s composed of 5 parts (Herb Roasted Turkey Breast, Dark Cherry Relish, Cauliflower Mash, Brussel Sprouts & Green Beans, and Gluten-Free Stuffing), all amazingly healthy and delicious, and listed below individually, so you can prepare for your big day on your own…
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Butternut Squash, Black Bean, and Chicken Enchiladas
The words healthy and enchiladas don’t often end up in the same sentence, but with this recipe, it’s impossible to separate the two. These healthy enchiladas (see!) are full of flavor and healthy ingredients, and free from the typical components of Mexican food that cause inflammation and bloating. For instance, this recipe adds unusual ingredients…
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Moroccan Lamb Tagine With Cauliflower Couscous
INGREDIENTS (Serves 4) Lamb Tagine 2 lb. boneless lamb shoulder, excess fat trimmed, cut into 1″ pieces Sea salt and pepper to taste 2 Tbsp. grapeseed oil 1 large yellow onion, chopped 1½” piece fresh ginger, peeled, finely grated 4 garlic cloves, thinly sliced 2 bay leaves 3 Tbsp. tomato paste 1 ½ tsp. ground…
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Huevos Rancheros – A Fast & Delicious Recipe
A delicious and healthy breakfast, these Mexican Huevos Rancheros will spice up your typical morning routine. Packed with natural protein, healthy fats, and vitamins, this dish can also be accompanied by a dollop of brown rice for even more lasting energy. Served atop cassava flour tortillas, which are derived from grinding cassava, a gluten-free, low-glycemic…
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7 techniques to reduce stress and manage IBS symptoms
Q: I’ve noticed that since Covid, my digestive system has not been performing as well. Is there a relationship between stress and how my intestines work? A: Studies around the gut-brain connection are increasing, and proving something that we’ve always noticed; that our digestive system talks to our brain, and our brain talks to our…