Articles & Recipes
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What Are the Differences Between a Wellness Retreat and a Wellness Resort?
You might hear the terms “wellness retreat” and “wellness resort” used interchangeably, but don’t let that fool you: these destinations are as different as night and day. It’s important to understand the differences between the two when choosing what to book, or even what search terms to use when doing your research, because arriving at…
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Easy Chocolate Avocado Pudding
This simple chocolate pudding takes just 5 minutes to make. It’s decadent and healthy and sure to become your new favorite dessert! It comes compliments of Jenn Keirstead, a Registered Holistic Nutritionist and Mountain Trek’s nutritionist of 15+ years. Ingredients (Serves 4) 2 ripe avocados, pits removed 4 tablespoons cacao powder 1 tablespoon hemp seeds,…
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Health Spa Guide
Time spent in a health spa can truly change your life, but only if what you book is in fact the experience you’re seeking. It’s easy to feel overwhelmed when bombarded by choices and multitudes of information online, so we’re here to help break it down for you. After all, it’s important to know…
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Homemade Bone Broth
There is no better addition to your recipe arsenal than homemade bone broth. It’s a nutrient-dense addition to a vast number of other recipes, can be used as a cooking/sautéing liquid, and can be consumed on its own as a coffee or tea replacement. Needless to say, it’s versatile, and in the case of the…
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Detox Retreat
If you’re looking to detox your body and mind, there’s no better place than a detox retreat. A detox retreat removes you from electronics, unhealthy food, and the stress of your busy, everyday life. Many detox retreats offer all-inclusive packages that include yoga classes, meditation sessions, and healthy meals. They also provide plenty of opportunities…
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Voted A Top 5 Health Retreat In The World
In this year’s Travel + Leisure World’s Best Awards (2022), Mountain Trek scored 93.26 out of 100.00, earning the following distinctions: #1 Health & Wellness Retreat in Canada #3 Health & Wellness Retreat in North America #4 International Spa in The World While our lodge is certainly the most remote, and often hardest to…
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The Truth About Collagen Gummies
Collagen gummies are becoming extremely popular. But are they really the best solution to healthier hair and nails, pain-free joints, and better skin? In this article, we share the opinion of our award-winning team, consisting of feedback from our Registered Nutritionist, Naturopathic Doctor, Fitness Director, and Program Director. Our opinion on this matter comes…
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The Kootenay Bowl With Prawns
As fresh as you can get, this healthy and delicious veggie and prawn lunch bowl (which is named after the lake our lodge looks over) is definitely one to add to your routine. Packed full of lean protein, vitamin and mineral rich vegetables, this full meal offers your body and brain a powerhouse of good…
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Best Yoga Retreats
There are many factors to consider when it comes to finding the best yoga retreat. Do you want to stay in a luxury resort or a more rustic setting? Are you looking for an immersive experience or just a chance to relax and rejuvenate? And of course, where in the world do you want to…
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31 Best Wellness Retreats For 2022
Though we have been in one of the most uncertain and stressful times since the Second World War, the need for a wellness retreat is something humans have sought for millennia. Whether stepping out of day-to-day responsibilities or adversity, cultures of all times and places on the earth have seen the benefit of taking…