Articles & Recipes
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Best Get Fit Retreats In and Around The US
Executive Travel magazine chooses Mountain Trek as one of the best get-fit retreats in and around the USA. Along with Mountain Trek in British Columbia; Miraval in Tuscon, AZ, Kalon Surf School in Costa Rica, Maya Tulum in Mexico, Red Mountain Resort in Utah, and The BodyHoliday in St. Lucia were also named. Guests to…
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Creamy Hummus with Artichokes
We love hummus as a snack! This recipe will take you minutes to make and is perfect for nibbling on the weekend or for a mid-afternoon bite in the office. Serve with your favorite cut-up fresh (organic) raw vegetables. It’s another favorite dip from the Mountain Trek kitchen that can be served with fresh vegetables or…
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It’s More than Just Transformation
When Deborah Stone joined us last year for a health and fitness vacation, she gained more than just a renewed sense of vitality; facing personal challenges in a nurturing atmosphere can bring people together.
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Spas of America Lists Best Canadian Spas
Spas of America has listed its best Canadian spas of 2012, and we’re honoured to have been with such strong company. We are open seasonally, with our main focus being the summer ReBoot and Renewal in BC, and shorter programs in the Winter and in Mexico.
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Passport Magazine – The Fitness Vacation
When Paul Horne joined us at Mountain Trek last summer, he was on a mission to visit the hottest fitness retreats in North America and find out for himself if 7 Days is enough to shift into a healthy lifestyle. Read his article to find out what he discovered.
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How your Diet can Kick Pre-Diabetes to the Curb
Lowering stress and having a healthy diet are two great approaches for preventing pre-diabetes and ultimately Type II diabetes. Limiting processed foods, increasing the variety of healthy choices and ensuring a balanced variety of trace minerals will keep blood sugars in check. Read more about nutrition from Jennifer in the blog…
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Gear Patrol – Gifts for Guys
Looking for a gift for a special guy, maybe for yourself? Gear Patrol wants to help you find that perfect gift, with a Top 12 list of great stuff for active guys. The list culminates with number 12 – a hiking trek in Peru with Mountain Trek. Read more in the article, and check out…
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Abandon the Heels for a Heath Retreat
Cynthia Dial wondered if she could shift from being a savvy urbanite to a sturdy hiker. Her everyday fitness was enough though to get started with a fitness vacation retreat, so she decided to take the leap. Read more to find out about Cynthia’s experience at Mountain Trek last summer…
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Mountain Trek: The Transformation Vacation
Last summer, entertainment lawyer and travel writer Lynn Burshstein joined us to explore the mountains and transform her lifestyle. Here’s her review of the Mountain Trek experience on “Delectably Chic!”.
