Articles & Recipes
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Cinco de Mayo Sangria
Cinco de Mayo is a celebration of Mexican heritage and what better way of celebrating than with a Spanish delicacy that is as delicious as it is healthy.
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Q&A with client Debra Fordham
Q: Tell us about your expectations. A: My experience at Mountain Trek literally did change my life. After six days of eating healthy foods, exercising and detoxing my entire physiology changed. When I got home I no longer craved soda or Oreos.
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How to Lose Those Last Stubborn Pounds
Why does that last 20 lbs of weight hang on so stubbornly? Here are a few factors that might thwart your weight loss goals.
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Time to Spring Clean Your Body
Why detox? Because an overload of toxins in your body will prevent you from losing weight, no matter how hard you work out.
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9 Reasons Why You Need a Mountain Trek Health Retreat
It’s the end of winter. Your vitamin D stores are somewhat depleted and the Christmas/New Year’s weight might be stubbornly hanging on. It’s time to re-energize by getting active, eating good food, breathing fresh mountain air and surrounding yourself with like-minded people.
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Travel + Leisure Recommends Mountain Trek
Mountain Trek shares some esteemed company in Travel + Escape’s “5 Wellness Getaways For Mind, Body and Soul” article.
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Our Program Isn’t Just For Losing Weight
The appeal of fitness vacations like Mountain Trek is a growing trend among athletes and health conscious people as well, that aren't necessarily “fat”. Read about how the fit and healthy can benefit too.
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How to Properly Fit a Pair of Hiking Boots
Here are the 9 things you need to do in order to ensure your hiking boots fit perfectly.
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Mountain Trek Reviewed on “Lisa Johnson Fitness”
A popular America pilates and fitness icon weighs in on how much her experience at Mountain Trek changed her life forever.
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8 Ways to Make the Most of your Fitness Vacation
Structured programs, such as the one offered at Mountain Trek Fitness Retreat and Health Spa, go beyond the basics of a morning fruit smoothie and pool volleyball. Savvy guests are looking for services, treatments and consultations that cater to all areas of health and they see the advantage of an on-site group of therapists and practitioners…
