Articles & Recipes
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Mountain Trek on xoJane.com
Writer and Mountain Trek guest Margarita, shares her personal experience of leaving NYC for the mountain ranges of British Columbia on xoJane.com
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Q&A with Kirkland Shave, Program Director at Mountain Trek – Part II
In this sixth instalment of our Q&A series we bring you part two of our interview with Kirkland Shave, Mountain Trek’s intrepid Program Director, hiking guide, and esteemed lecturer.
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Q&A with Kirkland Shave, Program Director of Mountain Trek – Part I
A look behind the curtain at Kirkland Shave – musician, life coach, martial artist and program director at Mountain Trek
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Have a ball with Mountain Trek’s top 5 exercise ball routines
Core muscles are crucial for stability and posture and an exercise ball is the best way to strengthen them.
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Foam Rolling: Bona Fide or Passing Fad?
Is foam rolling a legitimate therapeutic technique or a flash-in-the-pan? Learn all about it here.
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This Fall – Prevent Physical, Emotional and Mental Stress
How often have you said to yourself, “This summer I’m going to take better care of myself. I’m going to eat healthier, exercise, swim and get outside more!” But then the
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Review Magazine Features Mountain Trek
Review Magazine recently published a story called “Exercise Escape” all about why one of our alumni visits every six months and how fitness vacations do the body good.
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Mountain Trek Showcased on Revealed Presence Photography Web Site
Recently professional photographer Carla Kimball documented a few of her days at our spa resort in beautiful southern British Columbia.
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5 Reasons Why You (and a friend) Should Join Us At Mountain Trek This Year
Here are five reasons why you should book a two-week “Lifestyle Renewal” or a one-week “Metabolism Reboot” program in the late summer and/or autumn months at Mountain Trek.
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Join us for the Mountain Trek “Super Reboot” Week
August is the month for recreation, relaxation and retreat. You’ve worked hard all year and now you deserve to take some time for yourself: it’s time to leave behind the stresses
