Articles & Recipes
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Feeling Vitamin D-ficient? How to top up on the Sunshine Vitamin this Winter
It’s that time in the year when our Vitamin D is at an all time low. We can always give ourselves a dose of the sunshine vitamin with a high quality supplement and delicious, nutritious food!
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Your Metabolism: How to make it work for you to get fit and lose weight
In the weight loss world, we often hear of metabolism, how it affects our bodies and our weight, and how we can give it a ‘boost’. But what exactly is metabolism? How does it work, and how can we make it work for us when getting fit and losing weight?
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The Biggest Loser Fiasco: Tips for Healthy Weight Loss
Controversy is flying high in the media around the health and fitness industry, asking the question: Just what is healthy weight loss? What constitutes healthy weight loss? And what are the potential health risks of unhealthy or too-fast weight loss?
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3 Ways To Show Yourself Some Love This Valentine’s Day
Valentine’s Day is all about showing others we care, but what about ourselves? We thought it high time that in addition to all the romantic gestures we will do for others this February 14th, that we do some truly loving gestures for ourselves, too!
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Inhale, Exhale: Mountain Trek featured on Wall Street Cheat Sheet
Mountain Trek was named one of five Wellness Resorts that will Bring you Bliss by Kirsten Klahn on the Wall St. Cheat Sheet.
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Bison Chipotle Chili
Warm up with this spicy, savoury and healthy Bison Chipotle Chili. Easy preparation, this recipe is perfect for a quick dinner or a packed lunch. Enjoy!
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Not Another Passing Fad: Health and Fitness Trends for 2014
Don’t be confused by the latest fit fad. We’ve found the best workouts synonymous with the healthiest, happiest, most inspiring lifestyle possible.
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Holiday Health and Fitness Challenge: a wholesome head start for 2014
Join us for our Holiday Health and Fitness Challenge– seven days of effective tasks to improve your overall health. Complete the challenge and we think you’ll find that sticking to your New Year’s resolutions will be that much easier.
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8 Tips to Manage Temptations during the Holidays
It’s hard not to indulge in all the sweet treats during the holidays, but there is a way to enjoy all the deliciousness that the season has to offer.
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Healthy Gift Guide: 6 Gift Ideas to Support a Healthy Lifestyle
Need to find the perfect gift? Check out our Healthy Gift Guide, 6 healthy Gift Ideas that support the Mountain Trek Lifestyle.
