Articles & Recipes
-
10 “Non-Diet” Weight Loss Tips and Simple Holiday Detox Ideas
Check out our 10 Non-diet weight loss tips. As well as a great recipe for salmon fennel leek chowder recipe. Get your detox ideas here and feel better this winter.
-
Kirkland’s Gift Guide + Tips for Relieving Holiday Stress
We have a look at Head Guide & Program Manager Kirkland’s stocking stuffer gift ideas. Plus 8 tips for shedding holiday stress and our delicious turkey soup recipe. We also explore 10 reasons for visiting the snow and/or sand this season.
-
7 Crucial Healthy Eating Tips and 5 Easy Nutrition Tips
Find out what 7 crucial healthy eating tips are to stay well this winter. Also included is a fun recipe for almond butter dressing and 5 easy nutrition tips that everyone needs to follow.
-
10+ Tips to Keep Well and Active as the Cold Weather Approaches
As Summer winds down and the cool weather takes hold here are 10 ways that we think will help you stay well and active.
-
Mountain Trek featured in Canada’s Largest Newspaper
Mountain Trek was featured on the cover of the Globe and Mail newspaper’s Travel section this month.
-
Digital Detox Tips For A Stress-Free Life
Do you spend more time checking your phone than looking at your lunch date? Or find yourself checking social media frequently and experience anxiety if you forget your phone at home? You’re not alone – the Western world is dependent on technology, and we don’t go long without checking a screen. But we can make…
-
How to Beat Food Addiction
Food Addiction is real and it is serious. But the good news is, we can overcome it and train ourselves to make healthy, better food choices.
-
Smoothie or Juice: How to choose?
Juicing and smoothies seem to be the latest health fad. But is this just a craze, or should we be incorporating smoothies and juices into our diet?
-
Vegan Chocolate Mousse Recipe
Enjoy this decadent, vegan and soy free chocolate mousse recipe. Serve chilled and topped with fresh fruit, this healthy dessert is perfect for Valentine’s Day, warm summer evenings or any time you want to treat yourself or someone you love.
-
Avoiding Diet Scams
Known and loved by so many, daytime TV celebrity Dr. Oz was recently scolded at a hearing by several US senators about his endorsement of different kinds of dieting pills. Whether you believe that Dr. Oz is indeed supporting these diet pill fads, or whether he himself is a victim with his image being used…