Articles & Recipes
-
21 Reasons To Visit Mountain Trek in Beautiful British Columbia
These stunning photographs will inspire you to visit Mountain Trek for sure.
-
Salmon & Halibut Cakes
We love fresh fish! It’s that time of year when fresh and wild halibut and salmon are in season. Try this light and crunchy Halibut & Salmon Cakes recipe.
-
Emergency in Nepal – How We’re Helping Our Friends
We’ve heard from a number of our alumni regarding Nepal since the earthquake and we wanted to write to let you know what the situation is there and the various ways we are helping.
-
Five Weight Loss Must-Haves for Every Kitchen
No doubt you have a fair few gadgets in your kitchen but there are really only a handful that are needed in order to ensure you stick to a healthy weigh-loss regimen.
-
Cinnamon Granola Recipe
This delicious, gluten-free Cinnamon Granola recipe is perfect for breakfast because it’s easy to make and can be stored for weeks. The ingredient list below is enough to make eight servings
-
How to Know if Energy Healing is Right For You
Did you know that at Mountain Trek not only do we have massage therapists on site but we also offer sessions with energy work practitioners?
-
Cuisine Secrets – 10 Ways to Cook Healthier
We are regularly asked by those who visit Mountain Trek how it is that our food is so delicious and yet we avoid using such “staples” as refined carbohydrates, salt and sugar. The good news is it’s simple: we just don’t have any of those things in our kitchen.
-
Travel Tips To Ensure a Healthy Spring Break
Every Spring hordes of North Americans escape the cold, wet weather and flock to sunny destinations to relax by a beach or a pool. In most cases, they get too much sun, eat and drink a little too much and come home feeling more tired and unhealthy than when they left.
-
A Full Day of Spa Cuisine Recipes
There has been a lot of talk about “spa cuisine” in the past year and some people are questioning just exactly what the phrase means. Some assume it’s vegetarian or flavourless or served in tiny qualities.
-
9 Ways to Get Beach Ready & Cure the “Muffin Top”
We’ve experienced some dramatic and unhealthy lifestyle changes in the last half century that have contributed to the trend of the human “muffin top” shape. There are ways to combat this however. Here are a nine tips for curing the muffin top.
