Articles & Recipes
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Fiesta Salad with Chicken Recipe
Visit your local farmers market and buy all the seasonal ingredients for this fresh and tasty salad recipe. We always recommend you go organic for your produce and meat. Enjoy!
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10 Tips for a Healthy Family Getaway
Here are 10 tips that will ensure you enjoy a healthy family getaway this summer.
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The Secrets for Perfect Work & Life Balance
Here are seven ways to ensure you enjoy a perfect work & life balance, everyday of your life!
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Why Athletes Need a Health Retreat Too
In her recent article entitled “Vitality Found”, Dianna Ducs writes about how her stay at Mountain Trek helped her prepare for an epic, seven-day Stand Up Paddleboard adventure.
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Tricks to Managing Summer Temptation
Whether it’s late-night barbecues or after-work glasses of wine, here are 6 ways to manage those summer temptations.
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Vietnamese Salad with Steak
Impress your friends at your next barbecue with this Vietnamese salad and steak recipe.
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Five Tips on How to Start Meditation
CEOs and sport stars do it. Now it’s your turn. It’s easy to start the practice of meditation – here are 5 tips that will help.
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LA Times Features Mountain Trek
America’s most popular West Coast newspaper has just features Mountain Trek in an article about wellness travel.
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Why Mountain Trek Is The Perfect Girls Getaway
We reveal why you and the girls should visit Mountain Trek. (And don’t worry: what happens at Mountain Trek, stays at MT.)
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How to Take Better Care of Your Skin–Start Now!
Fight wrinkles with these 5 easy ways to improve your skin care habits. (You’ll be surprised what you can smear on your face!)
